USNA 100 Push-Ups Program

This is a simple push-up program that we have used with lots of Midshipmen, particularly over the last two summers.  It is a simple program, but it is tough due to the volume.  It works really well at increasing max pushups.  Many have gotten to 100 push-ups with this simple program.  Perform the workouts  3 days per week, or every other day.