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This is a plan I developed to help Midshipmen prepare for the USMC PFT. It has been tested by dozens with success. I stretched it to 14 weeks due to the pull-ups, which can take a bit of time to get up to max numbers. We have had quite a few max the PFT with this simple plan. Don't add any running to this plan. There is already quite a bit of high intensity running. If you add this to a strength training program, you can eliminate the pushups from this plan and eliminate pulling from your strength training program.
If you benefit from any of these programs please consider donating to the Special Operations Warrior Foundation at: http://www.firstgiving.com/fundraiser/prevosttraining/prevosttrainingfundraisingpage
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