Training for your first pull-up

I have used versions of this plan for years.  I put this version together last year when the USMC mandated pull-ups for females.  Many of the Midshipmen who want to commission in the USMC have used it to get their first pull up.  It is a transitional program that prepares them to do our 25 pull-up program.  So far it has worked really well. 

 

If you benefit from any of these programs please consider donating to the Special Operations Warrior Foundation at: http://www.firstgiving.com/fundraiser/prevosttraining/prevosttrainingfundraisingpage