Ruck Training Program

This program builds upon the research on tactical load carriage conducted by the Army and others.  It provides some of the background science as well as a complete ruck program.  It also has a maintenance ruck program for those with limited training time.  We have used this program quite a bit, along with modifications of the program, which are discussed in the document. 

If you find this program helpful, please consider donating to the Special Operations Warrior Foundation at:  http://www.firstgiving.com/fundraiser/prevosttraining/PrevostTrainingFundraisingPage