Endurance Training Programming

This is a stripped down, simple structure for endurance training.  This is the basic framework of almost all good endurance training programs.  I have stripped it down to the basics and use only 3 tools and 3 phases.  Simplicity is an asset in this case because it is easy to understand and easy to manage.  I have used this simple structure to train people for the 1.5 mile Navy PRT, 5Ks, 10Ks, marathon and ultras.  All it takes is a simple adjustment.  There are more complex plans available but complex is not always better.  This was heavily influenced by Coach Barry Pollock. 

 

If you benefit from any of these programs please consider donating to the Special Operations Warrior Foundation at: http://www.firstgiving.com/fundraiser/prevosttraining/prevosttrainingfundraisingpage