Good idea for a Homemade Neck Harness from TheHomemadeStrength on Youtube
The neck area is certainly overlooked by many athletes and one that can easily be injured.
I have done quite a bit of training with a neck harness and would recommend you take it slowly to start with and gradually build resistance. Also, try to fit it in after a workout when you're well warmed up
Enjoy
Friday, March 15, 2013
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