DIY Forearm Training - Formulator

Homemade Forearm Exercise Equipment from Pat Hodgson of HomemadeGymStuff

Classic build here, with great photo's from Pat @ HomemadeGymStuff - Formulator

Material required:

Plyboard offcut and tubing
Nuts and bolts

















gymhodgson



Forearm and grip strength is a must for almost all sports and can take your performance on another level

Check out my post about kettlebell training for grip strength or go straight to my youtube video Kettlebell Training for hand strength

More grip and forearm equipment builds to come

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