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The Tactical Training Template is a program template that I designed for a couple of very experienced warriors who were looking to stay in top shape, and wanted to do so without undue risk of injury or burnout. Both have had their fair share of injuries and have already had long and demanding careers. I borrowed some ideas from Pavel at www.strongfirst.com and Dan John at www.danjohn.net and expanded it a bit. Training the tactical athlete is about managing compromises. A smart tactical template is going to be manageable, day in and day out. Achieving a high level of fitness is not about what you can do. It is about what you can absorb and recover from, day after day. Motivated athletes can always do enough to wreck themselves. A smart template keeps training more manageable and facilitates a long career. That is the purpose of this program. I hope you find it useful.
If you benefit from any of these programs please consider donating to the Special Operations Warrior Foundation at: http://www.firstgiving.com/fundraiser/prevosttraining/prevosttrainingfundraisingpage
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