|
Pat from HMGS demonstrating his simple Homemade Roman Squat.
Necessary equipment:
Wood
Old leg curl/leg extension pads (or some imagination - shorts bars and foam)
Somewhere to hook it into (or imagination)
Check out Pat's plans and details on HMGS
|
Pat from HMGS demonstrating his simple Homemade Roman Squat.
Necessary equipment:
Wood
Old leg curl/leg extension pads (or some imagination - shorts bars and foam)
Somewhere to hook it into (or imagination)
Check out Pat's plans and details on HMGS
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