DIY Kettlebell Handle - Seen in Tim Ferris' Fourhour Body Book

Tim Ferris (of the Four Hour Work Week and Four Hour Body) is getting some press at the moment about the homemade kettlebell handle.

Tim didn't invent it, but he has written about it in his new Four Hour Body Book.

I believe I first saw it some years ago in the form of the Hungarian Core blaster when Dan John, talked about its use in training for throwing events.

The T-handle, homemade kettlebell, hungarian core blaster has been called many things and is a really useful tool to have. What's more it can be made for next to nothing.

UK readers will find this build more difficult as the threaded pipe is not readily available here. (unless someone can point us in the right direction)

More references to the DIY Kettlebell on DIYStrengthgear



Homemade T-Handle

Beer Keg Kettlebell

DIY Kettle Handle using dumbbell

Homemade Kettlebell


More DIY Kettlebells

diy kettlebell, four hour bodyhomemade kettlebell, Homemade T Handle, hungarian core blaster, Tim Ferris