Pat from HMGS demonstrating his simple Homemade Roman Squat.
Necessary equipment:
Wood
Old leg curl/leg extension pads (or some imagination - shorts bars and foam)
Somewhere to hook it into (or imagination)
Check out Pat's plans and details on HMGS
Showing posts with label roman squat. Show all posts
Showing posts with label roman squat. Show all posts
Thursday, February 10, 2011
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