Monday, January 4, 2010

Homemade Tornado Ball Slam

Homemade Tornado Ball Slam

Already linked to earlier but this is well worth viewing by itself

It's virtually impossible to buy anything of this weight, but priceless when it it comes to making one of your own for developing explosive power for sport strength and fitness.

Check it out:




Homemade medball PDF directly from Ross Training

home made tornado ball, homemade medicine ball PDF, Homemade Tornado Ball Slam

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