Homemade Tornado Ball Slam
Already linked to earlier but this is well worth viewing by itself
It's virtually impossible to buy anything of this weight, but priceless when it it comes to making one of your own for developing explosive power for sport strength and fitness.
Check it out:
Homemade medball PDF directly from Ross Training
Showing posts with label home made tornado ball. Show all posts
Showing posts with label home made tornado ball. Show all posts
Monday, January 4, 2010
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