Homemade TRX Suspension Trainer

Homemade TRX Suspension Trainer

Suspension training is a great way to make bodyweight training a lot harder and a fantastic method for increasing the strength in your TRUNK (not your car or on an elephant, some prefer CORE)

The TRX suspension trainer is essentially a length of webbing with handles and a hook on other end to attach to a secure surface. Simple but a cheaper way is to make your own out of webbing or some rope.

Check out this video for more info on the build.



Get more infor on Homemade TRX trainer at Homemadegymstuff and Steve Reed's Blogspot

You may also like these TRX Trainer Videos

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DIY Kettlebell Handle using a dumbbell

DIY Kettlebell Handle using a dumbbell

Turn a dumbbell into a kettlebell

Check out the video



A nifty little idea, whichI like. If you're wanting to try out kettlebels and see what they feel like then this is a great idea to get you started.

DIY kettlebell handle. Materials: PVC and rope, tie down straps, or bungee cords.

In a similar vein you might want to check out how to make a kettlebell and kettlebell handle (welded version)

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Homemade Protein Bars

Homemade Protein Bars

Joe Hashey from Synergy Athletics has put up a great post about making homemade protein bars which will save you lots of cash

Protein Bar Ingredients:

- Peanut Butter – 1 cup

- Oats – 1/2 cup

- Dry Milk or Protein Powder – 1/4 cup

- Honey – tablespoonish (optional).

Pretty simple to do, read the full post here

Also checkout another good source for Home Made Protein Bars here

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Homemade Tornado Ball Slam

Homemade Tornado Ball Slam

Already linked to earlier but this is well worth viewing by itself

It's virtually impossible to buy anything of this weight, but priceless when it it comes to making one of your own for developing explosive power for sport strength and fitness.

Check it out:




Homemade medball PDF directly from Ross Training

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