Make Your Own Kettlebell

Check out this great looking easy to make homemade kettlebell with full step by step instruction from Instructables.com

I think this homemade kettlebell would require some form of tape on the handle if you were to save your hands from being shredded up, but apart from that looks very functional!

If you haven't heard of Instructables.com before it's really worth checking out as there is a wealth of homemade equipment of all types from health to household stuff!

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Homemade Strap|TRX|Ring Exercises Video

Awesome video from Joe Hashey for TRX/Blast strap/ring training exercises



Checkout Homemade TRX Suspension Trainer to make your own TRX for next to nothing

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DIY PVC QuickSwing for Baseball

Homemade Quickswing

What a great device for training your baseball swing, the Joe Mauer Quickswing is a device you can use to train for baseball alone. The pipe delays the ball allowing you set yourself up to strike the baseball.

At 79.95 I reckon you could make this thing for about a quarter of that price. Just put a kink in the pipes like the guy in the video has done. Check it out.






On the subject of Baseball, Jedd Johnson's awesome resource for developing your forearms for baseball, got released today. Check it out at
Ultimate Forearm training for Baseball

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Homemade Equipment - Awesome Resource

Check out this awesome resource from www.home-gym-bodybuilding.com for HOMEMADE GYM EQUIPMENT

The items here all top quality Homemade Exercise Equipment Items. Enjoy

Homemade rowing machine

I had most of the material to build this already, but to build it from scratch would cost under $80.

Homemade calf raise block

A new calf raise block costs $40, this one $8.

Homemade T-bar row

Utilizing your power rack, make your own T-Bar row.

Homemade calf raise machine

Attach this to any power rack.

Homemade pullup bar for a Powertec P-PR Power Rack

There are plenty of complaints about the bent pullup handles that come with this rack.

Add a straight pullup bar to it.

Homemade 45° hyperextension bench. Attachments for an Ironmaster super bench

Using PVC fittings, convert most any incline bench into a hyperextension machine.

Homemade medicine ball

Using an old basketball and sand, save $$

Homemade forearm exerciser

I made this using items I had lying around the house.

Homemade micro weights

What the heck are homemade micro weights?

Homemade power rack

Save $ by building your own power rack out of wood with these detailed plans.

Homemade weight vest

Make your own and save BIG money

Homemade heavy bag stand

Homemade heavy bag stand using a power rack

Homemade Ab Coaster Isolation Strap

Ab coaster isolation strap, an effective way to isolate your upper body and concentrate the focus only on the abs.

Homemade power rack pins

Make a second set of power rack pins out of pipe fittings.

Homemade power rack plate holder

Make a power rack plate holder out of pipe fittings and pvc.

Homemade spider curl bench

Use PVC fittings and a Ironmaster super bench

Homemade rope pull-ups

Rope pull-ups using your power rack and a thick manila rope. Build your grip strength.

Homemade dumbbell spotting system

A safe way to lift heavy.

More homemade weight lifting equipment.

The best I have seen on the internet!

Homemade supplements

Make your own at home and save big money!

Homemade quad blaster

This simple device will blast your quads!

Homemade Ab Pavelizer or Janda sit up

Come on, try and do one!

Homemade seated calf raise machine

Make your own homemade seated calf raise machine using a Powertec power lever L-PL

Homemade multipurpose weight lifting handle

Use this for the perfect pull up.

Homemade belt squat

Homemade belt squat will help your barbell squatting form.

Homemade thick bar

Want better hand and forearm development? Train with thick handled barbells or dumbbells

Homemade pinch grip

Increase your thumb strength!

Homemade hack squat machine

All you need is a rack and a barbell and you'll be able to give your entire lower body a sound thrashing

Homemade powertec leverage arm block

Position the leverage arm so you can start your lift from the top!

Homemade hyperextension Roman Chair

Hyperextensions are a very effective lower back exercise.

Weight lifting bench refurbishing.

Turn a good deal into a new bench.

Homemade reverse hyperextension

The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings.

Homemade weight lifting bench

Homemade weight lifting bench with a unique two piece design.

Homemade deadlifting platform

Nothing fancy, just a rock solid platform that will hold up over time.

Homemade hand grip machine

Built with spare exercise machine parts and wood.

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DIY Dumpster Training

Need a prowler but haven't got the time to make one? There's always something just around the corner you can use instead!

Check out Defranco and crew, putting their heads together and coming up with this great idea for a DIY Fitness Workout with a Dumpster. Used as a finisher for any Strongman style workout it's always gonna be a winner!



Another great rubbish bin version of this would be the good old 'Wheelie Bin', fill with heavy stuff and you've all of a sudden got a great device for an impromptu strength/fitness workout

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Homemade Prowler Sled

DIY Homemade Prowler Sled


Knocked up a Homemade Prowler|Homemade push sled for a few quid at the weekend.

Used a couple of car tyres (one of which was a tyre sled in a former life, made by Pat Hodgson of HMGS - check out the tyre with the eye in the front/weight discs can be stacked inside via a welded bar resting on a piece of wood slotted inside)

No real need to explain what has been done to make this if you use 2 standard size car tyres, wood can be held against tyres to get sizes and then holes drilled into rubber (careful with this/I used a drill bit for wood), I've used long bolts to secure the wood to the tyre and used screws and bolts to attach the wood to individual pieces.

To create the handles I bored a hole about 25mm right through the wood and used some old dumbbell handles.

As you can see from the pics, weight can be stacked on top and also in the front tyre.


I tried my DIY Prowler out in my garage and works great on a hard concrete surface, but not really at all on grass.

I made this after being inspired by Chris Beardsley's Make Your Own Sled article from Garage Gym Online which is incidently a good place to start if you fancy making your own Strongman Sled.

If your stuck for exercises for sled training then you should check out Jedd Johnson from the Diesel Crew's Ultimate Sled Training Manual

Check out another awesome DIY-Homemade Prowler Sled

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DIY|Homemade Gym Equipment|Homemadestrength review

HomemadeStrength DVD review

A while back Jedd Johnson and Joe Hashey brought out the Homemade Strength equipment video.

I bought it at the time and have made a couple of the items. Since it's a great resource brought to us by some very knowledgable guys who are pretty much leaders in Homemade Strength Equipment Niche, I thought I'd share a few of my thoughts on this great product.

Although there are some great free resources on the net for DIY Strength gear/Homemade Gym Equipment I think the Homemade Strength Video is well worth the low cost of $27 for the amount that it will save you once you've made all the low cost strength equipment from it.

Without revealing too much of what's demonstrated in the video's I'll say is that the Homemadestrength equipment online DVD will allow you to train all areas of your body and develop grip, explosive power, posterior chain and upper body strength for a fraction of the cost of buying branded equipment.

The equipment I have built have allowed me to blast my glutes, hams and lower back to new levels of strength and power and the other has really assisted my grip strength and forearm power (any clues!)

Check it out here

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