Friday, May 14, 2010

Homemade Equipment - Awesome Resource


Check out this awesome resource from www.home-gym-bodybuilding.com for HOMEMADE GYM EQUIPMENT

The items here all top quality Homemade Exercise Equipment Items. Enjoy


Homemade rowing machine


I had most of the material to build this already, but to build it from scratch would cost under $80.




Homemade calf raise block


A new calf raise block costs $40, this one $8.




Homemade T-bar row


Utilizing your power rack, make your own T-Bar row.




Homemade calf raise machine



Attach this to any power rack.




Homemade pullup bar for a Powertec P-PR Power Rack


There are plenty of complaints about the bent pullup handles that come with this rack.


Add a straight pullup bar to it.




Homemade 45° hyperextension bench. Attachments for an Ironmaster super bench


Using PVC fittings, convert most any incline bench into a hyperextension machine.




Homemade medicine ball



Using an old basketball and sand, save $$




Homemade forearm exerciser


I made this using items I had lying around the house.




Homemade micro weights


What the heck are homemade micro weights?




Homemade power rack


Save $ by building your own power rack out of wood with these detailed plans.





Homemade weight vest


Make your own and save BIG money




Homemade heavy bag stand


Homemade heavy bag stand using a power rack




Homemade Ab Coaster Isolation Strap


Ab coaster isolation strap, an effective way to isolate your upper body and concentrate the focus only on the abs.






Homemade power rack pins


Make a second set of power rack pins out of pipe fittings.




Homemade power rack plate holder


Make a power rack plate holder out of pipe fittings and pvc.





Homemade spider curl bench


Use PVC fittings and a Ironmaster super bench






Homemade rope pull-ups


Rope pull-ups using your power rack and a thick manila rope. Build your grip strength.





Homemade dumbbell spotting system


A safe way to lift heavy.




More homemade weight lifting equipment.



The best I have seen on the internet!





Homemade supplements


Make your own at home and save big money!





Homemade quad blaster


This simple device will blast your quads!






Homemade Ab Pavelizer or Janda sit up


Come on, try and do one!





Homemade seated calf raise machine


Make your own homemade seated calf raise machine using a Powertec power lever L-PL





Homemade multipurpose weight lifting handle



Use this for the perfect pull up.





Homemade belt squat


Homemade belt squat will help your barbell squatting form.





Homemade thick bar


Want better hand and forearm development? Train with thick handled barbells or dumbbells






Homemade pinch grip


Increase your thumb strength!






Homemade hack squat machine


All you need is a rack and a barbell and you'll be able to give your entire lower body a sound thrashing





Homemade powertec leverage arm block



Position the leverage arm so you can start your lift from the top!




Homemade hyperextension Roman Chair


Hyperextensions are a very effective lower back exercise.




Weight lifting bench refurbishing.


Turn a good deal into a new bench.




Homemade reverse hyperextension


The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings.





Homemade weight lifting bench


Homemade weight lifting bench with a unique two piece design.




Homemade deadlifting platform


Nothing fancy, just a rock solid platform that will hold up over time.




Homemade hand grip machine


Built with spare exercise machine parts and wood.



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