Homemade Mauler|Prowler
When you're short of cash but need to train like a pro!
Check out this awesome homemade mauler (much like a prowler)
Checkout my own Homemade Prowler Sled
Monday, September 7, 2009
Tuesday, September 1, 2009
Homemade Bulgarian Training Bag
Homemade Bulgarian Training Bag
Simple idea for great results!
Using an inner tube, cut to size, tie up, fill with desired material and start blasting your core and fitness.
Love this
HOMEMADE EQUIPMENT
Simple idea for great results!
Using an inner tube, cut to size, tie up, fill with desired material and start blasting your core and fitness.
Love this
HOMEMADE EQUIPMENT
Thursday, August 6, 2009
Home Made Glute Ham Raise
Home Made Glute Ham Raise GHR
Check out this awesome homemade GHR.
All the plans and method are here
Thanks to the CROSSFIT guys
What is the Glute Ham Raise good for?
The GHR gives serious agro to the posterior chain (hamstrings, glutes,lower back and calves), hitting it like nothing else for a return of improvement in your squat, deadlift, clean, snatch and will also help to make you run faster and jump higher.
Train like Westside Barbell for a few quid
Saturday, August 1, 2009
Home Made Barbell Weight Discs
Home Made Barbell Weight Discs
100kg of weight for $10. That can't be bad! With the price of metal, this is a super alterative - concrete weights.
Stuff required:
Sand
Cement
Water
Buckets
Gear for mixing
and a strong arm
Enjoy and get strong
100kg of weight for $10. That can't be bad! With the price of metal, this is a super alterative - concrete weights.
Stuff required:
Sand
Cement
Water
Buckets
Gear for mixing
and a strong arm
Enjoy and get strong
Friday, July 31, 2009
Homemade Rotater
Homemade Rotater
The brother in law Pat Hodgson has been upto his DIY fitness gear shenanigans again.
I received my Rotater yesterday and will post a review on my Kettlebell Site tomorrow.
However, heres Pat's homemade version.
I love the comment 'so here's the Grim up North knock-off...'
Nice one mate!
Friday, July 3, 2009
Trap Bar Dimensions
Trap Bar Dimensions
Looking to make your own trap bar?
Here are the dimensions of my Trap Bar
Looking to make your own trap bar?
Here are the dimensions of my Trap Bar
Thursday, July 2, 2009
Homemade Ball Grip Pull Ups
Homemade Ball Grip Pull Ups
Great idea from synergy-athletics.com These grips are homemade with a couple bolts, nuts, and softballs. Ball grip pull ups taxes the grip to a greater extent. Usually used for 1-2 sets of pull ups, and other grips that will allow more reps for the other 2-3 sets.
If you want to up your overall body power and get serious results check out the ever popular and fantastic resource for strength athletes that is the Bull Strength Manual www.bullstrength.com
This one is a no brainer! Drill a hole though a hard ball, pop a bolt with an eye through it, attach a nut and attach the other end to a chain or rope and fix onto your pull up bar.
Alternatively, just make a shorter version and attach weights for training the grip
Great idea from synergy-athletics.com These grips are homemade with a couple bolts, nuts, and softballs. Ball grip pull ups taxes the grip to a greater extent. Usually used for 1-2 sets of pull ups, and other grips that will allow more reps for the other 2-3 sets.
If you want to up your overall body power and get serious results check out the ever popular and fantastic resource for strength athletes that is the Bull Strength Manual www.bullstrength.com
This one is a no brainer! Drill a hole though a hard ball, pop a bolt with an eye through it, attach a nut and attach the other end to a chain or rope and fix onto your pull up bar.
Alternatively, just make a shorter version and attach weights for training the grip
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