Home Made Glute Ham Raise

Home Made Glute Ham Raise GHR


Check out this awesome homemade GHR.

All the plans and method are here
Thanks to the CROSSFIT guys

What is the Glute Ham Raise good for?

The GHR gives serious agro to the posterior chain (hamstrings, glutes,lower back and calves), hitting it like nothing else for a return of improvement in your squat, deadlift, clean, snatch and will also help to make you run faster and jump higher.

Train like Westside Barbell for a few quid

GHR, Homemade Glute Ham Raise, powerlifting, westside barbell