|
Homemade Ball Grip Pull Ups
Great idea from synergy-athletics.com These grips are homemade with a couple bolts, nuts, and softballs. Ball grip pull ups taxes the grip to a greater extent. Usually used for 1-2 sets of pull ups, and other grips that will allow more reps for the other 2-3 sets.
If you want to up your overall body power and get serious results check out the ever popular and fantastic resource for strength athletes that is the Bull Strength Manual www.bullstrength.com
This one is a no brainer! Drill a hole though a hard ball, pop a bolt with an eye through it, attach a nut and attach the other end to a chain or rope and fix onto your pull up bar.
Alternatively, just make a shorter version and attach weights for training the grip
0 comments:
Post a Comment