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Squatting correctly is really simple. All you need are 4 cues. Focus on each one of these unloaded first. Then when that feels good, move to goblet squats. Finally, move to barbell squats.
1. Weight on the heels.
2. Shins vertical.
3. Sit back into it.
4. Knees out.
He has it all figured out without even thinking about it!
Most people are going to mess up cues #1 and #2 above. If you feel unbalanced or like you are going to topple over forward, go back to the first two cues.
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