Friday, May 20, 2011

Homemade Dumbbell Spotting System

Something new here and certainly something I've never seen or used before.
I don't really do a lot of dumbbell work but have been in some precarious positions before with heavy dumbbell bench press and found it really akward (if not dangerous) to shed the weight easily when there has been no spotter present.

Here are a couple of videos that will help you build your own Homemade Dumbbell Spotting System

Testing Homemade Dumbbell Power Hooks



and a good one from Home Gym BodyBuilding



This pretty much reminds me of the good old Smith Machine but with a whole lot more freedom.

dumbbell, Homemade Dumbbell Spotting System, spotting with dumbbells

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