DIY T-Handle Tutorial

Ross Enmait provides us with a great video tutorial about the DIY T-Handle



Ross covers the build and how to use it, a very good video!!

The T-Handle must be one of the top DIY builds in terms of cost and effectivness. Not sure exactly where this idea came from although I do recall Dan John using a 'Hungarian Core Blaster' back in the early 2000's which he probably got from some Hammer Throwers (it may even have originated (first introduced on Sorinex)

Check out a previous post about the DIY T-Handle
you may also be interested in a very similar device from Tim Ferris' DIY Kettlebell Handle

dan john, t handle rosstraining, tim ferris kettlebell handle