Ross Enmait provides us with a great video tutorial about the DIY T-Handle
Ross covers the build and how to use it, a very good video!!
The T-Handle must be one of the top DIY builds in terms of cost and effectivness. Not sure exactly where this idea came from although I do recall Dan John using a 'Hungarian Core Blaster' back in the early 2000's which he probably got from some Hammer Throwers (it may even have originated (first introduced on Sorinex)
Check out a previous post about the DIY T-Handle
you may also be interested in a very similar device from Tim Ferris' DIY Kettlebell Handle
Showing posts with label tim ferris kettlebell handle. Show all posts
Showing posts with label tim ferris kettlebell handle. Show all posts
Monday, June 27, 2011
Thursday, September 23, 2010
More Homemade Kettlebells
Another great idea for a cheap DIY Kettlebell from Instructables
Materials Required:
-1 bag quikrete pre-mixed concrete mix
-1 cheap rubber ball (under $5)
-26" of 3/4" or 1" PVC (sch40)
-Small quantity of sand
-Duct tape
-Water
Away you go! Anyone made one yet?
Related DIY Kettlebell Posts:
Tim Ferris Kettlebell Handle(as seen in the Four Hour Body
Make your own kettlebell from a beer keg
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