|
|
DIY Reverse Hyper
Great idea for a real cheap Reverse Hyper
Equipment required:
Old cable drum or box, old tyre, swiss ball
Found this via Scott Bird's Strength and Fitness Newsletter (great resource for training)
Video from tssathletics.com
Related post which includes a DIY Reverse Hyper
Last post about DIY Hamstring Trainer would make for a good combination
0 comments:
Post a Comment