DIY Reverse Hyper
Great idea for a real cheap Reverse Hyper
Equipment required:
Old cable drum or box, old tyre, swiss ball
Found this via Scott Bird's Strength and Fitness Newsletter (great resource for training)
Video from tssathletics.com
Related post which includes a DIY Reverse Hyper
Last post about DIY Hamstring Trainer would make for a good combination
Showing posts with label homemade reverse hyper. Show all posts
Showing posts with label homemade reverse hyper. Show all posts
Tuesday, November 16, 2010
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