Homemade Medicine Ball

Fantastic DIY medicine ball via GarageGymOnline

Check out the method and equipment required to make your own homemade med ball here

Stuff required:

# A cheap volleyball/soccerball/basketball
# However much sand you want to put in (Or gravel, whatever)
# A knife
# A bicycle tube repair kit
# An old soft drink bottle (any plastic bottle will do)
# A big roll of duct tape
# Some silicon
# A ball pump and needle
# Needle and thread (not essential)
# A perm marker

Check out these links for more diy med balls and other homemade fitness gear

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