Fantastic DIY medicine ball via GarageGymOnline
Check out the method and equipment required to make your own homemade med ball here
Stuff required:
# A cheap volleyball/soccerball/basketball
# However much sand you want to put in (Or gravel, whatever)
# A knife
# A bicycle tube repair kit
# An old soft drink bottle (any plastic bottle will do)
# A big roll of duct tape
# Some silicon
# A ball pump and needle
# Needle and thread (not essential)
# A perm marker
Check out these links for more diy med balls and other homemade fitness gear
