Keg Training - How to Open Up and Fill a Keg

Keg Training - How to Open Up and Fill a Keg

Keg training is an awesome form of DIY Strength and Fitness Training

Kegs can be used for swinging, pressing, running with and squatting plus a whole lot more.

Keg training falls into the camp of Odd Object Lifting

To get you hands on a keg, go to your local brewery wholesaler or PUB and ask them for one, it may cost you a few quid but the benefits will be well worth it.

Dave Lemanczyk of Keg Conditioning shot this great video on How To Open Up A Beer Keg for Filling



Now if you really can't get your hands on a beer keg (it's worth it if you can), then next best thing is a water barrel which you're most likely to get from a hardware store or garden centre. Fill this with water and slosh your way to strength and fitness levels you never thought possible.

For more awesome ways to train with kegs check out Dinosaur Training: Lost Secrets of Strength and Development

barrel lifting, Dave Lemanczyk, how to open a beer keg, keg conditioning, keg training