Monday, April 6, 2009

Home Made Macebell



Home Made Macebell

Making a mace/macebell doesn't have to be really expensive.

I made up this macebell using an old 1" barbell, added some weights to the end with collars both above and below and that was it.

The macebell provides a fantastic workout for the core, shoulders and triceps.

There are many other ways to make a macebell/gada

The beauty of this one is that the weight is interchangable.

Check out here for another way to make a fixed macebell by Steve Maxwell

gada, home made macebell, mace bell, steve maxwell

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