Home Made Macebell
Making a mace/macebell doesn't have to be really expensive.
I made up this macebell using an old 1" barbell, added some weights to the end with collars both above and below and that was it.
The macebell provides a fantastic workout for the core, shoulders and triceps.
There are many other ways to make a macebell/gada
The beauty of this one is that the weight is interchangable.
Check out here for another way to make a fixed macebell by Steve Maxwell
