Great idea for a Homemade Mace
Equipment required:
Length of tube/bar
Sand and cement
Empty Hot Dog/Coffee Can (Largest you can get hold of) or similar container
Duct tape
Off you go!
The mace is a great tool for building all round upper body strength and fitness and is a great way to build grip strength and endurance.
Check out my Homemade Mace
Showing posts with label home made macebell. Show all posts
Showing posts with label home made macebell. Show all posts
Monday, March 28, 2011
Monday, April 6, 2009
Home Made Macebell
Home Made Macebell
Making a mace/macebell doesn't have to be really expensive.
I made up this macebell using an old 1" barbell, added some weights to the end with collars both above and below and that was it.
The macebell provides a fantastic workout for the core, shoulders and triceps.
There are many other ways to make a macebell/gada
The beauty of this one is that the weight is interchangable.
Check out here for another way to make a fixed macebell by Steve Maxwell
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