Saturday, March 10, 2012

EFS Lever Belt Review

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I've been wanting to do this review for a while and finally sat done and got it done. When Elite Fitness first started carrying this belt it was on sale. I believe it ended up being less  than $40 shipped to my house. Even so, I'm going to pull no punches. That's cheap for a belt but it's  not that cheap. Even though this is half the price of most belts I was expecting  more. In hindsight I should have just gone with a normal priced belt from Inzer or BestBelts or some  place like that. Read on for the full review.



THE GOOD

Well, it's the same width around the whole belt, 4 inches. So at least the size is right. It's not one  of those stupid Valeo belts that are like 2 inches in the front and then widen up in the back. The lever  system is nice as well. It's so much easier to take off than a double prong belt. You don't have to  fight with trying to get the belt on and tight before a heavy set so all your energy can go toward  lifting the weight. Just lock it down and get under the bar. Though to be fair we're not even talking  about things specific to this belt but rather general technology of belts in general. It's a 4 inch  lever belt. Unfortunately that's really all I can say in terms of "the good" with this belt. And before  we move on, know that I've had this belt for months and have done all I can to break this thing in,  including the unothadox techniques of strapping it down rolled into the tighest coil possible and  throwing it in the washing machine several times. I'm sorry, but you can't really break in plastic.  Plastic? yeah, read on.

THE BAD

This belt is not all leather. It's two layers of leather with a plastic stiffener sandwiched in between.  This obviously makes the belt very stiff, and it makes it so that no amount of working it is going to  get it as broken in as a normal all leather belt. Now you could argue that this is the purpose of such a  belt but this is my biggest complaint then. WHERE ON THE DAMN WEBSITE DOES IT MENTION THAT THIS IS A  PLASTIC STIFFENED BELT? Nowhere, that's where. I would not have bought it if that was the case, and  perhaps I should have sent it back straightaway. But this isn't a review about my sense as a consumer.

Perhaps in Ohio "same" means "different."
The text on the product page says it's "very similar to the Economy Single Prong Belt." And the video  posted on their website says this is the "same" belt as their Single Prong Economy Belt, except this one  has a lever action. Joking aside, it's clear that what they mean is the construction is the same. This implies that  the Economy Single Prong is also plastic stiffened, so be wary of that if you're considering that belt.

In contrast to that, here's the text off the Inzer website: "All Inzer Forever Belts ™ are one solid thickness of the finest,  select, exclusive leather. It is not layers glued together cheaply to make thickness as some other  brands." You know what else it is not? It's not made of plastic. At $40 I wouldn't care if the belt was layers  of leather glued together. But why don't you just say it's plastic stiffend on the website EFS?

Inzer Forever Lever Belt. Look ma, no plastic!
Complaint number two: this all might be fine if you're a big and/or fat guy, but smaller and leaner guys  will probably not like the belt as much. Because of the plastic it stays really rigid. It doesn't  conform well. If you have a quite rotund shape this might be fine. And the extra padding you have from  all that fat would also help. But if that doesn't sound like you this is not going to be a comfortable  belt, and no amount of attempts to "break it in" is going to change that thanks to the thick layer of  plastic in the center.

Now it's possible I'm just a small guy. Maybe the proportions of my torso are smaller than average.  Maybe I don't have enough room between my ribs and hips. Or maybe they shouldn't even bother selling  these belts in anything less than XL. I bought Large, if I remember correctly. This worked a lot better  when I was 25 lbs. fatter. Even though I still had bruises from the belt and that isn't just a right of  breaking it in because you can't really break this damn thing in. Sure to an extent. You can get it to  the point where you can actually use it. It doesn't come that way. But after that it's just not going to  get more broken in, and that sucks when you weren't expecting such a belt. Despite the fact that the  belt can be adjusted small enough to fit me now it's just nowhere near flexible enough to fit the way  one would want it to. And without the fat to cushion things it's even worse.

THE UGLY

This thing isn't ugly actually. It looks nice enough. The fact that EFS doesn't list the proper  information on their website is pretty ugly though. And the bruises it leaves on a leaner guy, well  those kinda look cool to be honest.

IN CONCLUSION

This seems like it might be okay for a fat lifter moving a ton of weight. Someone who wants a super  stiff belt that will stay that way. But for the average guy I would say skip this and go for a normal  belt that gets good reviews, like an Inzer Forever. I defenitely reccommend the lever style of belts. Or  failing that, a single prong. But I'd steer clear of EFS for belts. Pay your $80 like everyone else  who's smart and get a proper belt. Unless of course you want a plastic stiffened belt. But the fact they  don't list this on their site just pisses me off. A good belt is probably going to last your entire  lifting life anyway so why try to save $40? In the end it just means you're wasting $40 because you'll  end up buying a good belt eventually, assuming you're going to use a belt at all.

Disagree with me? Have the EFS belt and think it's awesome? Post your comments below. (just don't be an asshole about it). You're entitled to your opinion just as I am mine. Sorry if you think I'm being harsh but this is just how I feel about the matter.

- Carl

Thursday, March 8, 2012

Homemade Dip Station

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Easy to make DIY dipping station, awesome for building chest and tricep development!
Make sure you recycle wood for this one



Homemade Dip Station

4 - 8' 2X3 = $9
2 - 2' 3/4" pipe = $10
1 - 2' pipe insulator = $0.75
3" Screws (had them laying around)
Start by drilling a 1" whole 1" down on a 36" board X 4
Next connect 2 36" boards to a 23.5" board
Slide the pole through and fasten with nuts
Add two 24" boards to the front (one on floor and one near top)
Add 1 24" board to the back (on floor)
Add 1 23" board to each side (near top)
Make the angled pieces for extra support

Friday, February 17, 2012

DIY Thick Handle Dumbbell

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Coach Shreck of varietytrainer.com shows how to make a diy rotating fat handle dumbbell.

An excellent training tool to for building grip strength.



Check out how to make some more homemade grip equipment

Saturday, February 11, 2012

Unconventional Conditioning PDF - Get it for Free

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Last October did a sledgehammer challenge for my favourite charity Children In Distress, I have done many challenges over the years and each year managed to raise more cash than the last.
In 2011 I attempted to strike a tyre with a 25kg hammer 1000 times. Unfortunately I fell short with 960 reps . As you may guess it was no walk in the park and quite possibly one of the toughest things I've ever done (it's an understatement to say it was uncomfortable).

In 2009 I also attempted the 1 hr sledgehammer challenge and did 791 reps, 2005 saw me do 100,000m on the Concept 2 rower in 7 hr 1 min and 3 secs (which incidently left me hormonally un-balanced for about 7 days and an RSI in my wrist), but still raised over 750 quid! Around 2002 I did a gig with a band I used to play in and I think we knocked up around £300 (this was probably the easiest one!!)

Where Am I going with this?

Well last year to help raise the £1200 I managed, I wrote an ebook (PDF) about my training the things I have done and some of my ideas for getting strong and fit, along with many other things and as I haven't done anything else with it I would like to make it available to DIYStrengthGear readers for nothing else but a LIKE on the Facebook page (you can get it even without doing that but I would appreciate it if you did LIKE DIYStrengthGear)

Check out this post about my Free Training PDF and find out how to download it.

Roll Out The Ab Wheel

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It's been a long time since I posted last. I recently made an ab wheel out of scrap parts I had around the house. This is the first video demonstration on the site. It's not so much intended as a project, it's just me sharing what I did. If you had to buy these parts it would be more expensive than a commercial ab wheel. If they're in your garage already then have at it. Maybe this gives you some ideas about how to make your own or inspires you to think about re-purposing old gear you may have collecting dust.


HOMEMADE AB WHEEL


Yeah, I know it's technically called an "ab wheel" and the exercise is "ab wheel rollout." But I called it an  "ab rollout wheel" and I will stubbornly stand by what I said. So what? Wanna fight about it?

Thursday, February 9, 2012

How to Make an Adjustable Homemade Kettlebell

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Great way to make an Adjustable Homemade Kettlebell



Awesome idea!

Tuesday, February 7, 2012

Homemade Exercise Equipment Resource

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Some of this may have been posted up here before , but here's an up to date list of Joe Hashey's Homemade Exercise Equipment directly over at Synergy Athletics

  • Thick Handled Dumbbells

  • Thick Handled Dumbbells - Quick Fix Version

  • Homemade Ball Grips

  • Homemade Loading Pin

  • Find A Large Tire For Flipping

  • Medicine Ball

  • Sandbag Construction – Video

  • Waterball Construction

  • Pull-up Bar

  • Homemade Lifting Bars

  • Simple Glute Ham Raise Machine

  • T Handle For Swings

  • Adjustable Slosh Pipe

  • DIY: Olympic Weightlifting Platform

  • Rack Mounted Wrist Roller

  • How to Make Your Own Clubs

  • Homemade Agility Ladder

  • Double Ab Wheels – Make these TODAY.

  • Bumper Plates and Bar

  • Farmer’s Walk Bars

  • Atlas Stone Part I and Atlas Stone Part II - Another Atlas Stone Variation

  • Dip Bars, Farmers Walk Handles, Loading Pin and more.

  • A Handful of Grip Training Ideas

  • Homemade Tornado Ball

  • Homemade Thick Bar Instructions (Video)
  • Joe has a really good Newsletter worth subscribing to with some great bonus reports and manuals

     

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