|
|
On the right you will find a hyperlink to download the course slides and notes. I'll be publishing the slides and notes that I have used to teach a Principles of Conditioning course here at the US Naval Academy. The focus is on military (Navy) fitness but it is broadly applicable. Lecture 1 is up, with more to follow.
Lesson 1: Basic Exercise Physiology. Lesson covers the basic adaptation to different types of training as well as the basic principles of exercise and training.
0 comments:
Post a Comment