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No gimmick or sales pitches. These are just programs that I developed and tested at the US Naval Academy with lots of Midshipmen training for various schools, professions and PT tests. I am making them available and just ask that if you find them useful that you might consider donation to the Special Operations Warrior Foundation at:
http://www.firstgiving.com/fundraiser/prevosttraining/prevosttrainingfundraisingpage
I hope you find them useful. Go to my blog and click the links to the right to find these programs and more.
Tactical Grip Training
SEAL Screener or BUD/S Prep PT Program (version 3.0)
SEAL Screener or BUD/S Prep PT Program (version 2.0)
SEAL Screener or BUD/S Prep PT Program (version 2.0)
Original 12 Week SEAL Screener Program
USNA 100 Pushups
3 Day / Week Novice Barbell Training
Periodization for the Tactical Athlete
USNA 25 Pull-Up Program
Ruck Training Program
Tactical Training Template
6 Week PRT
14 Week USMC PFT Training Program
Training for Your First Pull-Up
Endurance Training Programming
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