|
|
Atlas stones are superb for strength and conditioning training and feature in almost all strongman events. They are in fact a true strength of manliness and have been used for centuries to test this.
I have found this superb resource for making your own atlas stone mould
Check out the full article on Ontario Strongman where Grant Buhr runs through everything from stone sizes and weight, form construction to mould set up and fibreglassing
Although this process is certainly not a simple one, it would be very rewarding to make an atlas stone mould and atlas stone from scratch using this information
If you like stones and stone lifting you may be interested in making the next best thing to an atlas stone - the stone roller, this requires less gear and is great for training and strength testing
You may also like these atlas stone videos
0 comments:
Post a Comment