Assisted DIY Glute Ham Raise

Great idea for performing Glute Ham Raises with limited equipment from Chris Beardsley of the GarageGymOnline



















Equipment required:

Couple of pull up bars

Stretch bands

Weight discs

Pulley system (if you made the DIY TRX then you could use that) or at least some of the above

or some ingenuity.



Check out Chris's excellent article on the assisted glute ham raise over on his blog



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