|
Free Bodyweight Training Guides
Bodyweight training is certainly part of DIY training, you don't need much equipment (if any, possibly a pull up bar) and fits the 'Frugal Fitness' bracket.
Although there is nothing to build, here are links to some really good 'Free Bodyweight Training Guides'
Jim Halton
Art of Manliness Push Up Guide
Body Trainer Chin and Pull Up Guide
Art of Manliness - 5 Gut Busters
Burpee Guide
How to Work up to a Hand Stand
Bodyweight Circuit Workout
And some more (not absolute Bodyweight movements)
Medicine Ball training using this DIY Medicine Ball
Strong Like a Bull using Kettlebells using this DIY Kettlebell
0 comments:
Post a Comment