Home Made Glute Ham Raise GHR
Check out this awesome homemade GHR.
All the plans and method are here
Thanks to the CROSSFIT guys
What is the Glute Ham Raise good for?
The GHR gives serious agro to the posterior chain (hamstrings, glutes,lower back and calves), hitting it like nothing else for a return of improvement in your squat, deadlift, clean, snatch and will also help to make you run faster and jump higher.
Train like Westside Barbell for a few quid
