Thursday, August 6, 2009
Home Made Glute Ham Raise
Post on 1:54 AM
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Home Made Glute Ham Raise GHR
Check out this awesome homemade GHR.
All the plans and method are here
Thanks to the CROSSFIT guys
What is the Glute Ham Raise good for?
The GHR gives serious agro to the posterior chain (hamstrings, glutes,lower back and calves), hitting it like nothing else for a return of improvement in your squat, deadlift, clean, snatch and will also help to make you run faster and jump higher.
Train like Westside Barbell for a few quid
Saturday, August 1, 2009
Home Made Barbell Weight Discs
Post on 5:38 AM
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Home Made Barbell Weight Discs
100kg of weight for $10. That can't be bad! With the price of metal, this is a super alterative - concrete weights.
Stuff required:
Sand
Cement
Water
Buckets
Gear for mixing
and a strong arm
Enjoy and get strong
100kg of weight for $10. That can't be bad! With the price of metal, this is a super alterative - concrete weights.
Stuff required:
Sand
Cement
Water
Buckets
Gear for mixing
and a strong arm
Enjoy and get strong
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