Friday, July 31, 2009

Homemade Rotater

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Homemade Rotater

The brother in law Pat Hodgson has been upto his DIY fitness gear shenanigans again.

I received my Rotater yesterday and will post a review on my Kettlebell Site tomorrow.

However, heres Pat's homemade version.

I love the comment 'so here's the Grim up North knock-off...'

Nice one mate!

Friday, July 3, 2009

Trap Bar Dimensions

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Trap Bar Dimensions

Looking to make your own trap bar?

Here are the dimensions of my Trap Bar

Thursday, July 2, 2009

Homemade Ball Grip Pull Ups

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Homemade Ball Grip Pull Ups

Great idea from synergy-athletics.com These grips are homemade with a couple bolts, nuts, and softballs. Ball grip pull ups taxes the grip to a greater extent. Usually used for 1-2 sets of pull ups, and other grips that will allow more reps for the other 2-3 sets.


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This one is a no brainer! Drill a hole though a hard ball, pop a bolt with an eye through it, attach a nut and attach the other end to a chain or rope and fix onto your pull up bar.

Alternatively, just make a shorter version and attach weights for training the grip
 

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