Homemade Barbell Plates and Squat Rack
This really is DIY Strength - Homemade squat rack, nice work.
Friday, April 24, 2009
Monday, April 6, 2009
Home Made Macebell
Home Made Macebell
Making a mace/macebell doesn't have to be really expensive.
I made up this macebell using an old 1" barbell, added some weights to the end with collars both above and below and that was it.
The macebell provides a fantastic workout for the core, shoulders and triceps.
There are many other ways to make a macebell/gada
The beauty of this one is that the weight is interchangable.
Check out here for another way to make a fixed macebell by Steve Maxwell
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