Great idea from synergy-athletics.com These grips are homemade with a couple bolts, nuts, and softballs. Ball grip pull ups taxes the grip to a greater extent. Usually used for 1-2 sets of pull ups, and other grips that will allow more reps for the other 2-3 sets.
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This one is a no brainer! Drill a hole though a hard ball, pop a bolt with an eye through it, attach a nut and attach the other end to a chain or rope and fix onto your pull up bar.
Alternatively, just make a shorter version and attach weights for training the grip
Great video from RAWIRONMAN for making wrist rollers for increasing hand and grip strength
An authentic wrist roller can cost you anywhere from 20 to 30 US dollars. And it's really little more than a rod with a rope on it. I'm going to show you how to make one here for free, improvising with nothing more than old junk that you probably have sitting in your garage or basement right now.
Note: If you should decide to make anything (including any variations thereof) that I ever post a how-to video of on YouTube, I take no responsability for any injuries that might occur as a result. Use good sense when making any do-it-yourself items and always be careful when using them as well.
Squatting whilst on the move! Some great advice for body weight squats and squatting with bands.
Squats work the leg muscles. This free video will show you how to do squats while traveling.
Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
