Dishwasher Press

Dishwasher Press

Real DIY strength training is about using whatever you can find and making a workout from it!

Here I lift and press a dishwasher that was lying around in my garage waiting to go to a new home.




Odd object lifting really challenges your body to hit core muscles by making it much more akward to lift

Sandbag training is great for this

For more odd object lifting check out my last post on the waterball

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Waterball|Water Ball

Odd Object Lifting - The Waterball

Ross Enmait came up with this great idea a couple of years ago. This is true 'odd object' lifting at it's best

This is one step on from Sandbag Training

An ultra akward nasty - the Waterball

Simple to make..... hard to lift.

Fill an 'anti burst' fitness ball/swiss ball with water and top up with air, plug the top and you're away.

Waterball sample workout:-

Double handed Kettlebell Swing 20 reps
Walk 20 yards with the Waterball
40 Hindu Squats
Walk 20 yards with the Waterball

Change round the exercises and length of waterball walks and repeat until you can't go no more - a very simple but effective brutal workout

This has to beat the sandbag for walking with, as the water sploshing around is gonna make you work overtime!

Check out Ross Enmait's original article here

Waterball Training

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Bulgarian Bag Workout

Bulgarian Bag Workout

Full body workout with the Bulgarian bag

here Greco-Roman style wrestlers go through the paces with Bulgarian Bags

Great stuff!



Don't pay a fortune for a workout bag learn how to make a Bulgarian Bag yourself in one of my previous posts.

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Home Made Strength

Homemadestrength.com

Jedd Johnson and Joe Hashey's new Home Made Strength Equipment video is live

Check it out at HOMEMADESTRENGTH.COM

Jedd and Joe have massive knowledge of making top quality cheap exercise equipment designed to get you strong as hell for little cost. In these times you can't afford to miss this.

HOMEMADESTRENGTH.COM

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Best Homemade Strength Equipment

Top Home Made Strength Equipment List

Pretty much everything you need for getting very strong and powerful using HOMEMADE Strength Equipment

In no particular order:
(But if I were to choose my favourite it would certainly be the Macebell due to t's versatility.


Homemade Tornado Ball

Home Made Atlas Stones

Home Made Macebell

Home Made Sand Bag


Home Made Bulgarian Bag

Home Made Wrist Roller


Home Made Hungarian T Bar

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Homemade Mauler|Prowler

Homemade Mauler|Prowler

When you're short of cash but need to train like a pro!
Check out this awesome homemade mauler (much like a prowler)




Checkout my own Homemade Prowler Sled

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Homemade Bulgarian Training Bag

Homemade Bulgarian Training Bag

Simple idea for great results!

Using an inner tube, cut to size, tie up, fill with desired material and start blasting your core and fitness.

Love this



HOMEMADE EQUIPMENT

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