Strength Training Program

Thursday, November 26, 2009

Bulgarian Bag Workout

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Bulgarian Bag Workout

Full body workout with the Bulgarian bag

here Greco-Roman style wrestlers go through the paces with Bulgarian Bags

Great stuff!

Don't pay a fortune for a workout bag learn how to make a Bulgarian Bag yourself in one of my previous posts.

Home Made Strength

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Homemadestrength.com

Jedd Johnson and Joe Hashey's new Home Made Strength Equipment video is live

Check it out at HOMEMADESTRENGTH.COM

Jedd and Joe have massive knowledge of making top quality cheap exercise equipment designed to get you strong as hell for little cost. In these times you can't afford to miss this.

HOMEMADESTRENGTH.COM

Best Homemade Strength Equipment

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Top Home Made Strength Equipment List

Pretty much everything you need for getting very strong and powerful using HOMEMADE Strength Equipment

In no particular order:
(But if I were to choose my favourite it would certainly be the Macebell due to t's versatility.

Homemade Tornado Ball

Home Made Atlas Stones

Home Made Macebell

Home Made Sand Bag

Home Made Bulgarian Bag

Home Made Wrist Roller

Home Made Hungarian T Bar

Homemade Mauler|Prowler

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Homemade Mauler|Prowler

When you're short of cash but need to train like a pro!
Check out this awesome homemade mauler (much like a prowler)

Checkout my own Homemade Prowler Sled

Homemade Bulgarian Training Bag

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Homemade Bulgarian Training Bag

Simple idea for great results!

Using an inner tube, cut to size, tie up, fill with desired material and start blasting your core and fitness.

Love this

HOMEMADE EQUIPMENT

Home Made Glute Ham Raise

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Home Made Glute Ham Raise GHR

Check out this awesome homemade GHR.

All the plans and method are here
Thanks to the CROSSFIT guys

What is the Glute Ham Raise good for?

The GHR gives serious agro to the posterior chain (hamstrings, glutes,lower back and calves), hitting it like nothing else for a return of improvement in your squat, deadlift, clean, snatch and will also help to make you run faster and jump higher.

Train like Westside Barbell for a few quid

Home Made Barbell Weight Discs

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Home Made Barbell Weight Discs

100kg of weight for $10. That can't be bad! With the price of metal, this is a super alterative - concrete weights.

Stuff required:

Sand
Cement
Water
Buckets
Gear for mixing
and a strong arm

Enjoy and get strong