Dishwasher Press
Real DIY strength training is about using whatever you can find and making a workout from it!
Here I lift and press a dishwasher that was lying around in my garage waiting to go to a new home.
Odd object lifting really challenges your body to hit core muscles by making it much more akward to lift
Sandbag training is great for this
For more odd object lifting check out my last post on the waterball
Showing posts with label waterball. Show all posts
Showing posts with label waterball. Show all posts
Tuesday, December 15, 2009
Friday, December 11, 2009
Waterball|Water Ball
Odd Object Lifting - The Waterball
Ross Enmait came up with this great idea a couple of years ago. This is true 'odd object' lifting at it's best
This is one step on from Sandbag Training
An ultra akward nasty - the Waterball
Simple to make..... hard to lift.
Fill an 'anti burst' fitness ball/swiss ball with water and top up with air, plug the top and you're away.
Waterball sample workout:-
Double handed Kettlebell Swing 20 reps
Walk 20 yards with the Waterball
40 Hindu Squats
Walk 20 yards with the Waterball
Change round the exercises and length of waterball walks and repeat until you can't go no more - a very simple but effective brutal workout
This has to beat the sandbag for walking with, as the water sploshing around is gonna make you work overtime!
Check out Ross Enmait's original article here
Waterball Training
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