Showing posts with label home made strength. Show all posts
Showing posts with label home made strength. Show all posts

Sunday, April 25, 2010

DIY|Homemade Gym Equipment|Homemadestrength review

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HomemadeStrength DVD review

A while back Jedd Johnson and Joe Hashey brought out the Homemade Strength equipment video.

I bought it at the time and have made a couple of the items. Since it's a great resource brought to us by some very knowledgable guys who are pretty much leaders in Homemade Strength Equipment Niche, I thought I'd share a few of my thoughts on this great product.

Although there are some great free resources on the net for DIY Strength gear/Homemade Gym Equipment I think the Homemade Strength Video is well worth the low cost of $27 for the amount that it will save you once you've made all the low cost strength equipment from it.

Without revealing too much of what's demonstrated in the video's I'll say is that the Homemadestrength equipment online DVD will allow you to train all areas of your body and develop grip, explosive power, posterior chain and upper body strength for a fraction of the cost of buying branded equipment.

The equipment I have built have allowed me to blast my glutes, hams and lower back to new levels of strength and power and the other has really assisted my grip strength and forearm power (any clues!)

Check it out here

Friday, December 11, 2009

Waterball|Water Ball

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Odd Object Lifting - The Waterball

Ross Enmait came up with this great idea a couple of years ago. This is true 'odd object' lifting at it's best

This is one step on from Sandbag Training

An ultra akward nasty - the Waterball

Simple to make..... hard to lift.

Fill an 'anti burst' fitness ball/swiss ball with water and top up with air, plug the top and you're away.

Waterball sample workout:-

Double handed Kettlebell Swing 20 reps
Walk 20 yards with the Waterball
40 Hindu Squats
Walk 20 yards with the Waterball

Change round the exercises and length of waterball walks and repeat until you can't go no more - a very simple but effective brutal workout

This has to beat the sandbag for walking with, as the water sploshing around is gonna make you work overtime!

Check out Ross Enmait's original article here

Waterball Training

Sunday, October 11, 2009

Home Made Strength

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Homemadestrength.com

Jedd Johnson and Joe Hashey's new Home Made Strength Equipment video is live

Check it out at HOMEMADESTRENGTH.COM

Jedd and Joe have massive knowledge of making top quality cheap exercise equipment designed to get you strong as hell for little cost. In these times you can't afford to miss this.

HOMEMADESTRENGTH.COM

Wednesday, October 7, 2009

Best Homemade Strength Equipment

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Top Home Made Strength Equipment List

Pretty much everything you need for getting very strong and powerful using HOMEMADE Strength Equipment

In no particular order:
(But if I were to choose my favourite it would certainly be the Macebell due to t's versatility.


Homemade Tornado Ball


Home Made Atlas Stones

Home Made Macebell

Home Made Sand Bag


Home Made Bulgarian Bag


Home Made Wrist Roller


Home Made Hungarian T Bar
 

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