Dishwasher Press

Dishwasher Press

Real DIY strength training is about using whatever you can find and making a workout from it!

Here I lift and press a dishwasher that was lying around in my garage waiting to go to a new home.




Odd object lifting really challenges your body to hit core muscles by making it much more akward to lift

Sandbag training is great for this

For more odd object lifting check out my last post on the waterball

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