Homemade Dumbbells Complete with Collars PDF

Here's a superb set of homemade dumbbell  and pipe ideas from Sherm of Shermworks whose been good enough to put his ideas down onto a PDF for us.

Pictured below is Sherm's DIY Olympic Dumbbell set up, I especially like the collars which is usually a problem to get right when making your own DB's. Awesome idea

Download the PDF Here

Sherm is also the inventor of the THE FREE SPOTTER (pictured below), which has had rave reviews from some of the top guys in the Strength and Fitness Industry such as Louis Simmons of Westside Barbell.

The idea certainly is unique and innovative, for more information check it out here

More awesome DIY Strength Training Gear to come from Sherm later in the week

You may also be interested in this thick handled dumbbell idea

Read More

Furniture Glider Pads Training DIY

Furniture Glider Pads DIY Training from Ross Enamait

Ross Enamait has found a truly awesome DIY Fitness training tool in the shape of 'furniture gliders'.

Normally used for aiding moving furniture across carpets, Ross uses them for fitness training.

Check out the video where he demonstrates many exercises that'll give anyone of any fitness level a superb workout. These look especially like they'll blast your core.

These 'furniture sliders/gliders' will only set you back about $10 or £6

To buy in the UK I found this link 'furniture sliders'

Check out Ross' original post for details for the US



http://www.youtube.com/watch?v=XzhrM_vPI5I

Read More