Natural Bodybuilder's Template - A training template for effectively building muscle without steroids

Drug free bodybuilders cannot follow the same training programs used by bodybuilders who take performance enhancing drugs.  The drugs dramatically change the body’s physiology and alter recovery patterns.  What a drug using bodybuilder does in training is completely irrelevant for the natural bodybuilder.  The day to day, basic routine of most successful natural bodybuilders is very similar.  It is a simple template.  Frequently, the simplest training templates are the most effective. This is a simple, but effective template for the natural bodybuilder.