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Weighted vest/jackets are a superb way to add extra resistance to your workout whether you are running, jumping or lifting weights.
I have been known to go dog walking in my weighted jacket, which helps with increasing training volumes without taking any extra time out of your usual routine.
As weighted vests can be very expensive to buy, it would be a great idea to have a go at making your own.
Here's a superb weighted jacket build Instructables
Check out the full build instructions here
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